Pregnancy can feel like an endless list of things to consider, from prenatal vitamins to nursery décor. But one topic that often gets a lot of attention—and for good reason—is caffeine. It’s a familiar friend for many of us, offering that precious energy boost. However, when you’re pregnant,…
Pregnancy is a time of incredible transformation. You’re growing a human, your body is changing in ways you didn’t think were possible, and with it comes a whole new world of experiences. Among the more unexpected aspects of being pregnant, though, is the phenomenon of people wanting to…
If you’re a mom, you’ve likely heard at least one comment that made you want to scream. Maybe it was a well-meaning relative telling you how to get your baby to sleep through the night or a stranger at the grocery store giving you a disapproving look when…
Choosing a name for your baby can feel like both an exciting and monumental task. After all, this is the first big decision you’ll make for your child, and it’s a gift that will stay with them for life. No pressure, right? But seriously, when you think about…
Can Baby Fever Spread Like a Cold? Ever noticed a sudden baby boom in your office or friend group? Science has an explanation—pregnancy can actually be contagious. Research suggests that when a colleague, sibling, or even a high school friend has a baby, it can trigger a chain…
Pregnancy can be a beautiful, transformative time, but it’s not without its challenges. From the constant ebb and flow of hormonal changes to the discomforts of aches and pains, it can feel like an emotional and physical rollercoaster. And while conventional medicine often provides helpful solutions, many expecting…
When we think about a baby shower, the image of a glowing mom-to-be surrounded by friends, family, and tiny onesies often comes to mind. The spotlight is on her—and for good reason! But a baby shower is about so much more than just the mom-to-be. Here are five…
Pregnancy and childbirth are two of the most exciting and, at times, overwhelming experiences of a person’s life. The excitement of meeting your baby is mixed with a whole host of questions, anxieties, and decisions to be made along the way. One decision that can really help ease…
Parenting is hard, really hard! Whether you’re up at 2 a.m. with a baby who just won’t sleep or running around trying to juggle school pick-ups, after-school activities, and the general chaos of life, it often feels like you can’t catch your breath. So why is it that, in the…
If you’re expecting, you’ve likely come across a variety of birth plans, techniques, and philosophies. One that’s gaining significant attention is HypnoBirthing, a unique approach to childbirth that uses self-hypnosis, relaxation techniques, and a positive mindset to help make the birth experience less intimidating and more manageable. But what…